Day 1 Chest & Triceps Workout at Home – No Equipment Beginner Routine
Day 1: Chest + Triceps – Gentle Start to a Stronger You Welcome to your Day 1 of this beginner-friendly at-home fitness journey! Today, we’re focusing on opening up your chest and activating those triceps—all in a relaxed, no-pressure vibe. Let’s build strength together, one rep at a time. 💪 🧘♀️ Warm-Up (5 Minutes) Before diving into the workout, get your blood flowing and muscles awake. These warm-up moves will ease your body into movement. Arm Circles – 1 minute Jumping Jacks – 2 minutes Wall Push-Ups – 1 minute Shoulder Rolls – 1 minute Tip: Breathe gently and match your movements with your breath. 🔥 Workout: Chest & Triceps Activation Take it slow, focus on form, and rest 30–60 seconds between sets. Knee Push-Ups – 3 sets x 10 reps Focus: Chest, triceps Start in a kneeling plank. Lower your chest slowly and push back up. Incline Push-Ups (on bed/chair) – 3 sets x 8 reps A beginner-friendly variation that’s easier on the shoulders and wrists. Wall Tricep...